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蛋白质、维生素A、B、C、K。每100克菠菜含蛋白质2.4克(0.5公斤菠菜相当于2个鸡蛋的蛋白质含量),维生素A 3毫克(比胡萝卜多), B1 0.06毫克、B2 0.16毫克、C 31.4毫克(为番茄的3倍)。人体日常生活中摄入的蛋白质充足,则生长发育快,气血旺盛,精力充沛。而头发的乌亮、双眼的神采、面容的光泽、皮肤的白净,则依赖日常膳食摄入足量的维生素A、B、C、K,菠菜的赤根含有一般蔬果缺乏的...
佚名
|菠菜美容护肤|
http://www.fjdh.cn/wumin/2007/08/10032013793.html
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颗综合维他命(注意各种维他命含量)即可,不宜过量服用以免产生副作用。 以下列出注意事项: 维他命A:一般建议孕期摄取量为5000单位。目前市面上许多维他命A剂量都过高,选择时必须谨慎。维他命A过高(超过1万个单位),可能导致胎儿唇颚裂、先天性心脏病、中枢神经系统异常等。 维他命D:每天喝500㏄牛奶即可供应一日所需,或多晒太阳,可改善掉牙及小腿抽筋的现象。一般建议孕期摄取量...
佚名
|素食|
http://www.fjdh.cn/wumin/2007/09/20334015227.html
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蔬菜水果、粗粮、豆制品、海带等,少吃糖果等,切不可偏食。 那么对眼睛有益的食物有哪些呢? 含有维生素A及胡萝卜素的食物对眼睛有益。当宝宝饮食长期缺乏维生素A或胡萝卜素的时候,眼睛对黑暗环境的适应能力减退,严重的还容易患夜盲症、干眼病。维生素A的最好来源是各种动物的肝脏(民间常以羊肝为明目佳品)、鱼肝油、奶类和蛋类及富含胡萝卜素的植物性的食物,比如胡萝卜、苋菜、菠菜、韭菜、青椒、红薯,...
佚名
|素食|
http://www.fjdh.cn/wumin/2007/09/22491315808.html
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之间最好也喝些芹菜汁。由于芹菜的根叶含有丰富的维生素A、B1、B2、C等,故而芹菜汁尤其适合于维生素缺乏者饮用。
白菜汁:白菜,又称圆白菜。白菜对于促进造血机能的恢复、阻止糖类转变成脂肪、防止血清胆固醇沉积等具有良好的功效。白菜汁中的维生素A,可以促进幼儿发育成长和预防夜盲症。白菜汁所含的硒,除有助于防治弱视外,还有助于增强人体内白细胞的杀菌力和抵抗重金属对机体的毒害。当牙龈感染引起...
佚名
|素食|
http://www.fjdh.cn/wumin/2007/09/22495315816.html
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var $tag='健康';
var $tag_code='48ed8be9eac8690a48e03a0403aee...”。丰富的胡萝卜素可转化成维生素A,能明目养神,增强抵抗力,防治呼吸道疾病。胡萝卜素属脂溶性,和肉一起炖最合适,味道也更好。
甘蓝——天然胃菜
甘蓝性平味甘,无毒,入胃、肾二经。甘蓝是...
君合
|健康|
http://www.fjdh.cn/wumin/2009/03/11531336762.html
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that the Indian sources passed through a process of translation and ... and Taoism. Taoism as a philosophy in the Six Dynasties period meant the so...
Siu-Chi Huang
|english|buddha|buddhism|
http://www.fjdh.cn/wumin/2009/04/06074772049.html
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others, which told me that I had arrived at a unique Buddhist temple devoted ... on the Sea of Japan. What all these statues, temples and rituals had in common was a ...
Gary L. Chamberlain
|english|buddha|buddhism|
http://www.fjdh.cn/wumin/2009/04/06142972271.html
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on three sides of her borders by the sea. She has a net-work of large and navigable rivers, free from the freezing effects of a severely cold climate. She has also a ...
Prithwis Chandra Chakravarti
|english|buddha|buddhism|
http://www.fjdh.cn/wumin/2009/04/06161772353.html
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p.120
The present work is a collection of...Transcendental Secularism" and "A Plea for Common-ism," represent the author's unique interpretation of the ...
G. C. Nayak
|english|buddha|buddhism|
http://www.fjdh.cn/wumin/2009/04/06181572421.html
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book, argues that it was primarily a result of the growth in population and trade in the late Ming. These forces produced a larger and wealthier gentry class, and, as...
Roger V. Des Forges
|english|buddha|buddhism|
http://www.fjdh.cn/wumin/2009/04/06183172432.html